Vegetable Dishes

Frittata di spinaci

The frittata di spinach (spinach omelette) is yet another way the Italians are able to repurpose leftovers and make vegeta...

Beetroot Salad - Insalata di barbabietole rosse

Beetroots are one of our favourite vegetables. Not only are they naturally sweet and hearty they are also high in nutri...

Zucchine alla Poverella - Poor man’s courgettes

This recipe of golden discs of deliciousness will be one of the easiest, traditional Apulian dishes you will find. Courgettes are a main stap...

Calzone di cipolla alla pugliese

We love this traditional Apulian dish. Calzone di cipolla, or Puglian onion pie

Carciofi fritti - Fried Artichokes

This is a dish you absolutely must try! It is one of our ‘Top Five’ favourite vegetables! As you know, Puglian cuisine is famous for its use ...

FIORI DI ZUCCHINE RIPIENI - PLUGLIAN STUFFED COURGETTE FLOWERS

Fried courgette flowers are a traditional ‘Cucina Povera’ type of recipe throughout Italy where the most basic of ingredients are used (the fre...

PUGLIAN FENNEL GRATIN

Apulia is one of the Italian regions with the highest incidence of organic agriculture. Fennel seeds are perfec...

PESTO DI PREZZEMOLO PUGLIESE

Puglia is known as the vegetable garden of Italy and on our organic land at Terre Di San Vito, vegetables of all kinds grow in abundance. Fro...

Fave e cicoria

Auntie Lucia regularly makes this healthy soul-satisfying vegan dish. It captures the best of the Mediterranean...

Carciofi ripieni

Apulian cuisine is famous for its authentic and traditional use of fresh, seasonal vegetables and winter is no exception to the rule. One of ...